0:00: Welcome and getting started. Using a water-soluble pencil (or another utensil of your choice water-soluble or not). I use an inktense pencil, but you could use watercolor pencil. Charcoal, regular pencil, marker.
Write a letter from the perspective of the bear to yourself. Imagine the bear is a loved one writing you a message. Keeping I mind what we have already learned about bear from the journal prompts. What does bear need to tell you?
Don’t worry about spelling or penmanship, or making sense. Just let it out, fill your page.
After you are done writing-take some time to think about what bear said. Journal about it, take a picture, rewrite the letter somewhere else if you want to keep the message. This layer will be covered by the layers to come.
5:55: Activating your intention-using water splash your page or loosely activate the water-soluble colour on your page if you used one.
6:55: Creating intent and honoring bear with 5 senses.